Remember that chocolate pudding you had growing up?

A creamy, sugar-free low carb chocolate pudding recipe that tastes better than store-bought! See how to make super yummy keto chocolate pudding with just 5 ingredients + 10 minutes prep.

Keto chocolate pudding is rich, creamy, and delicious. You’re seriously going to want to finish off every meal with this healthy chocolate pudding. It’s that good.  Made with classic ingredients like heavy cream, cocoa powder, and a little secret ingredient that makes it the best chocolate pudding recipe ever!

Summer is here…

Which means it’s time to ditch the recipes with warm, winter foods for more summer-friendly fare like salads and grilling.  Lucky for us, Suzanne Ryan from San Francisco has all the inspiration we need to kick off a summer of great meals.

Ryan lost more than a hundred pounds by following the popular ketogenic diet, a diet focused on foods high in fat and low in carbohydrates.  To celebrate, we wanted to share these four must-try recipes from Ryan’s “Simply Keto” cookbook that might just become your summer go-to dishes.

Craving something bread-y?

This amazingly delicious Low Carb Banana Bread is another variation of keto nut butter recipes. It uses a simple base recipe which blooms into a beautiful loaf with rich banana flavor and cut into thick nutty slices you’re sure to love.

And because leading the #bunless life is no fun…

We don’t have to tell you: Summer means cookouts, and cookouts mean burgers (whether you opt for grass-fed beef, turkey, or veggie).  But is it even possible to make burger buns on an ultra-low-carb diet that shuns anything resembling bread?

Fortunately for us, the answer is yes.  Here are two of our favorite keto burger bun recipes from Nicole Downs’ new cookbook Keto for Foodies.

How’s about some seafood this week…

This keto cajun shrimp recipe is a family favorite of many, many years. It’s super easy and tasty and quick to make. Just do up the sauce, pour, bake, suck, peel, eat. One half pound of shrimp is only 1.9g net carbs.



Now you can enjoy guilt-free food with the Ninja Air Fryer. Air fry with up to 75% less fat than traditional frying methods. You can also dehydrate to create flat, chip-like dehydrated foods for fun, homemade snacks. Comes with dishwasher-safe parts for easy clean-up when you’re done.

Use it on…

Looking for a great low carb air fryer asparagus recipe? This video will show you how easy it is to make air fryer asparagus and discuss asparagus benefits. If you are looking for asparagus cooking and air fryer asparagus fries, watch it now.

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